{"id":33261,"date":"2020-05-05T11:46:22","date_gmt":"2020-05-05T09:46:22","guid":{"rendered":"https:\/\/mills.dev10.dekodes.no\/oppskrift\/blaskjellsuppe-med-kokosmelk\/"},"modified":"2024-02-07T09:03:26","modified_gmt":"2024-02-07T08:03:26","slug":"blaskjellsuppe-med-kokosmelk","status":"publish","type":"recipe","link":"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/blaskjellsuppe-med-kokosmelk\/","title":{"rendered":"Bl\u00e5skjellsuppe med kokosmelk"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry.jpg\" class=\"wp-block-cover__image-background\" alt=\"Bl\u00e5skjellsuppe\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry.jpg 1600w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry-1536x1024.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/05\/BlC3A5skjellsuppe-med-rC3B8d-curry-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Bl\u00e5skjellsuppe med kokosmelk<\/h1>\n\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wp-block-mills-block-recipe-rating-comments\">\n\t\t\t<a class=\"mills-block-recipe-rating-comments-item\" href=\"#post-rating\">\n\t\t\t\t<div class=\"mills-block-recipe-rating-comments-icons\" style=\"--rating:5;\"><\/div>5\n\t\t\t<\/a>\n\t\t\t<div class=\"mills-block-recipe-rating-comments-item mills-block-recipe-rating-comments-item--comments\">0<\/div>\n\t\t<\/div>\n<div class=\"mills-block-social-share aligncenter wp-block-mills-social-share\"><div class=\"mills-social-share-content\"><a class=\"social-share-button social-share-button--email\" href=\"mailto:?&#038;subject=Ta%20en%20titt%20p\u00e5%20denne&#038;body=Kanskje%20er%20du%20interessert%20i%20dette:%20Bl\u00e5skjellsuppe%20med%20kokosmelk,%20https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/blaskjellsuppe-med-kokosmelk\/\" title=\"Send e-post\"><span class=\"icon-IconMail\"><\/span><\/a><a class=\"social-share-button social-share-button--link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/blaskjellsuppe-med-kokosmelk\/\" title=\"Kopier link\" data-text=\"Lenken er kopiert til utklippstavlen\"><span class=\"icon-Iconcopy-link\"><\/span><\/a><a class=\"social-share-button social-share-button--print\" href=\"javascript:window.print();\" title=\"Skriv ut side\"><span class=\"icon-IconPrint\"><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Denne smaksrike bl\u00e5skjellsuppen med r\u00f8d curry og kokosmelk er rask og lettvint \u00e5 servere i hyggelige vennelag eller n\u00e5r du vil lage noe godt til deg selv. Med lett kokosmelk f\u00e5r suppen et lavere innhold av mettet fett, uten at det g\u00e5r utover den deilige smaken. Mange forbinder bl\u00e5skjell med kosemat, men visste du at bl\u00e5skjell ogs\u00e5 er godt for kroppen? De er rike p\u00e5 proteiner, inneholder omega-3, og 100 gram inneholder nesten hele dagsbehovet for jern. Enkle \u00e5 tilberede er de ogs\u00e5, bare f\u00f8lg guiden under her.\n<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide is-section-recipe alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n<div class=\"wp-block-columns alignwide has-neutral-0-background-color has-background is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex recipe-mobile-toggle-container\">\n\t<div class=\"recipe-mobile-toggle-wrapper\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tname=\"recipe-view\"\n\t\t\tid=\"recipe-mobile-toggle-option-ingredients\"\n\t\t\tvalue=\"ingredients\"\n\t\t\tchecked=\"checked\"\n\t\t\tclass=\"recipe-mobile-toggle-input\"\n\t\t\/>\n\t\t<label for=\"recipe-mobile-toggle-option-ingredients\" class=\"recipe-mobile-toggle-label\">\n\t\t\tIngredienser\t\t<\/label>\n\n\t\t<input type=\"radio\" name=\"recipe-view\" id=\"recipe-mobile-toggle-option-instructions\" value=\"instructions\" class=\"recipe-mobile-toggle-input\" \/>\n\t\t<label for=\"recipe-mobile-toggle-option-instructions\" class=\"recipe-mobile-toggle-label\">\n\t\t\tSlik gj\u00f8r du\t\t<\/label>\n\n\t\t<div class=\"recipe-mobile-toggle-indicator\"><\/div>\n\t<\/div>\n<\/div>\n\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"alignwide has-background has-neutral-0-background-color wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 40%;\">\n\t\t<div class=\"mills-block-recipe-ingredients wp-block-mills-recipe-ingredients\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-wrapper\">\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-inner\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-header\">\n\t\t\t\t\t\t<h3>Ingredienser<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-controls\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-button mills-block-recipe-ingredients-button--dec\"><span class=\"icon-Iconminus_remove\"><\/span><\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-portion\" data-default=\"4\" data-single=\"%s porsjon\" data-plural=\"%s porsjon\">4 porsjon<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-button mills-block-recipe-ingredients-button--inc\"><span class=\"icon-Iconplus_add\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-lists\">\n\t\t\t\t\t\t\n\n\t\t<div class=\"mills-block-recipe-ingredients-list wp-block-mills-recipe-ingredients-list\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-inner\">\n\t\t\t\t<h4><\/h4>\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredients\">\n\t\t\t\t\t\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> kg<\/strong> bl\u00e5skjell\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> ss<\/strong> <a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\">Vita Hjertego&#8217; Flytende<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> stk<\/strong> sjalottl\u00f8k, finhakket\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> fedd<\/strong> hvitl\u00f8k, revet\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> ss<\/strong> r\u00f8d curry paste\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"0.5\">0.5<\/span> ss<\/strong> fersk ingef\u00e6r, revet\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> stk<\/strong> gulr\u00f8tter\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"3\">3<\/span> dl<\/strong> gr\u00f8nnsaksbuljong\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"4\">4<\/span> dl<\/strong> lett kokosmelk\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> stk<\/strong> v\u00e5rl\u00f8k\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"10\">10<\/span> stk<\/strong> sukkererter\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> stk<\/strong> lime\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> ss<\/strong> fersk koriander\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-products\">\n\t\t\t\t\t<h3>Produkter i oppskriften<\/h3>\n\t\t\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-product\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-product-image\">\n\t\t\t\t\t\t<a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\"><img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"300\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-81x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Vita Hjertego&#039; Flytende\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-81x300.png 81w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-276x1024.png 276w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-22x80.png 22w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px.png 324w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-product-body\">\n\t\t\t\t\t\t<a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\" class=\"mills-block-recipe-ingredients-product-title\">Vita Hjertego&#039; Flytende<\/a>\n\t\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-product-text\">\n\t\t\t\t\t\t\t<span>Vita hjertego\u2019 Flytende er en flytende margarin som egner seg godt til steking og i r\u00f8rer eller a&#8230;<\/span> <a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\">Les mer<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 60%;\">\n<h2 class=\"wp-block-heading\" >Slik gj\u00f8r du<\/h2>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t<div class=\"wp-block-mills-recipe-instructions\">\n\t\t\t\n\t\t\t<div class=\"mills-block-recipe-instructions-steps\">\n\t\t\t\t\n\n\t\t<a href=\"#step-1\" id=\"step-1\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">1. Start med \u00e5 skylle alle bl\u00e5skjellene grundig i kaldt vann og skrubb bort eventuelle tr\u00e5der som henger fast p\u00e5 skjellene.<\/p>\n\n<figure class=\"wp-block-image alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-1.jpg\" alt=\"\" class=\"wp-image-35483\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-1.jpg 1600w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-1-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-1-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-1-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-1-1536x1024.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-1-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-2\" id=\"step-2\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">2. Sjekk deretter bl\u00e5skjellene. De som er lukket kan du bruke. Kast skjell som er knust og skjell som ikke vil lukke seg.<\/p>\n\n<figure class=\"wp-block-image alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-2.jpg\" alt=\"\" class=\"wp-image-35484\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-2.jpg 1600w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-2-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-2-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-2-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-2-1536x1024.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-2-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-3\" id=\"step-3\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">3. Ha Vita hjertego\u2019 i en stor gryte p\u00e5 middels sterk varme. Tilsett l\u00f8k og hvitl\u00f8k og la det surre 2-3 minutter under omr\u00f8ring.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-4\" id=\"step-4\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">4. Tilsett r\u00f8d curry og revet ingef\u00e6r. R\u00f8r om og la alt surre videre i 1 minutt.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-5\" id=\"step-5\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t\n<div class=\"mills-block-infobox wp-block-mills-block-infobox has-background has-primary-light-background-color\"><div class=\"mills-block-infobox-icon\"><i class=\"icon-IconRecepie-Difficulty\"><\/i><\/div><div class=\"mills-block-infobox-content\">\n\n<h3 class=\"has-text-color has-neutral-1000-color wp-block-heading\">Tips!<\/h3>\n\n<p class=\"has-text-color has-neutral-1000-color\">Styrken p\u00e5 currypasten varierer veldig fra merke til merke, s\u00e5 det er lurt \u00e5 tilsette litt og litt til du finner den styrken du vil ha p\u00e5 suppen.<\/p>\n<\/div><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-6\" id=\"step-6\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">6. Skrell gulr\u00f8ttene og skj\u00e6r i tynne strimler, cirka 3-4 cm lange. Ha i gryten og hell over gr\u00f8nnsakbuljong.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-7\" id=\"step-7\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">7. Kok opp og ha i bl\u00e5skjellene. La skjellene dampe under lokk i cirka 5 minutter, til de har \u00e5pnet seg. Rist p\u00e5 gryten av og til. Kast alle skjell som ikke \u00e5pner seg.<\/p>\n\n<figure class=\"wp-block-image alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-3.jpg\" alt=\"\" class=\"wp-image-35485\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-3.jpg 1600w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-3-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-3-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-3-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-3-1536x1024.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2022\/01\/BlC3A5skjellsuppe-steg-3-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-8\" id=\"step-8\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">8. Hell over kokosmelken, r\u00f8r forsiktig inn og gi suppen et raskt oppkok.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-9\" id=\"step-9\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">9. Server bl\u00e5skjellsuppen med v\u00e5rl\u00f8k, sukkererter delt i to, limeb\u00e5ter og fersk koriander.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-10\" id=\"step-10\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t\n<div class=\"mills-block-infobox wp-block-mills-block-infobox has-background has-primary-light-background-color\"><div class=\"mills-block-infobox-icon\"><i class=\"icon-IconRecepie-Difficulty\"><\/i><\/div><div class=\"mills-block-infobox-content\">\n\n<h3 class=\"has-text-color has-neutral-1000-color wp-block-heading\">Tips!<\/h3>\n\n<p class=\"has-text-color has-neutral-1000-color\">Sjekk alltid bl\u00e5skjellvarselet om du skal plukke bl\u00e5skjellene selv: https:\/\/www.matportalen.no\/verktoy\/blaskjellvarsel\/<\/p>\n<\/div><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\t\t<div id=\"post-rating\" class=\"wp-block-mills-block-recipe-rating\">\n\t\t\t<div class=\"mills-block-recipe-rating-title\">Hva synes du om oppskriften?<\/div>\n\t\t\t<div class=\"mills-block-recipe-rating-stars\">\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"alignwide wp-block-mills-comments\"><\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-secondary-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-related alignwide wp-block-mills-section has-background has-secondary-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h3 class=\"wp-block-heading\" >Relaterte oppskrifter<\/h3>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-fisk-og-sjomat wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/fiskesuppe-med-kokosmelk\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Fiskesuppe med kokosmelk og torsk\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920.jpg 1920w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920-1536x1024.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2020\/01\/Fiskesuppe-med-kokosmelk-og-torsk_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Fiskesuppe med kokosmelk og torsk<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Torsk har en ren og fin smak som t\u00e5ler masse krydder, og derfor passer det perfekt med torskefilet i denne&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/squashlasagne\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"775\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/08\/Squashlasagne_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"squashlasagne\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/08\/Squashlasagne_1920.jpg 1600w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/08\/Squashlasagne_1920-300x145.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/08\/Squashlasagne_1920-1024x496.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/08\/Squashlasagne_1920-768x372.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/08\/Squashlasagne_1920-1536x744.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/08\/Squashlasagne_1920-80x39.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Squashlasagne<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>\u00c5 bytte ut pastaplatene i lasagnen med skiver av squash er en enkel og smakfull m\u00e5te \u00e5 f\u00e5 i seg&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">55 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-middag recipe_topic-gryter recipe_topic-kylling wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/alt-i-ett-gryte\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Alt-i-ett-gryte med kylling, kikerter og gr\u00f8nnk\u00e5l\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920.jpg 1920w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920-1536x1024.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2018\/04\/Alt-i-ett-gryte_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Alt-i-ett-gryte med kylling, gr\u00f8nnk\u00e5l og kikerter<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>I en alt-i-ett-gryte kokes mange gode smaker sammen til en liten smaksbombe av en gryte. Her f\u00e5r du en kyllinggryte&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Denne smaksrike bl\u00e5skjellsuppen med r\u00f8d curry og kokosmelk er rask og lettvint \u00e5 servere i hyggelige vennelag eller n\u00e5r du&hellip;<\/p>\n","protected":false},"featured_media":33262,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","hide_post_title":false,"mills_central_time":30,"mills_central_difficulty":1,"mills_central_rating":5,"footnotes":""},"brand":[444],"recipe_category":[455],"recipe_topic":[473],"class_list":["post-33261","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","brand-vita-hjertego","recipe_category-middag","recipe_topic-fisk-og-sjomat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bl\u00e5skjellsuppe med kokosmelk | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Denne smaksrike bl\u00e5skjellsuppen er laget med kokosmelk og r\u00f8d curry, og er rask og lettvint \u00e5 lage. 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