{"id":35106,"date":"2016-04-19T15:58:58","date_gmt":"2016-04-19T13:58:58","guid":{"rendered":"https:\/\/mills.dev10.dekodes.no\/oppskrift\/bananpannekaker\/"},"modified":"2024-02-07T09:13:10","modified_gmt":"2024-02-07T08:13:10","slug":"bananpannekaker","status":"publish","type":"recipe","link":"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/bananpannekaker\/","title":{"rendered":"Bananpannekaker"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/04\/VITA_HJERTEGOD_Bananpannekaker_1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"Bananpannekaker med friske b\u00e6r\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/04\/VITA_HJERTEGOD_Bananpannekaker_1920.jpg 1920w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/04\/VITA_HJERTEGOD_Bananpannekaker_1920-300x145.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/04\/VITA_HJERTEGOD_Bananpannekaker_1920-1024x496.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/04\/VITA_HJERTEGOD_Bananpannekaker_1920-768x372.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/04\/VITA_HJERTEGOD_Bananpannekaker_1920-1536x744.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/04\/VITA_HJERTEGOD_Bananpannekaker_1920-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Bananpannekaker<\/h1>\n\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wp-block-mills-block-recipe-rating-comments\">\n\t\t\t<a class=\"mills-block-recipe-rating-comments-item\" href=\"#post-rating\">\n\t\t\t\t<div class=\"mills-block-recipe-rating-comments-icons\" style=\"--rating:4.2;\"><\/div>4.2\n\t\t\t<\/a>\n\t\t\t<div class=\"mills-block-recipe-rating-comments-item mills-block-recipe-rating-comments-item--comments\">62<\/div>\n\t\t<\/div>\n<div class=\"mills-block-social-share aligncenter wp-block-mills-social-share\"><div class=\"mills-social-share-content\"><a class=\"social-share-button social-share-button--email\" href=\"mailto:?&#038;subject=Ta%20en%20titt%20p\u00e5%20denne&#038;body=Kanskje%20er%20du%20interessert%20i%20dette:%20Bananpannekaker,%20https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/bananpannekaker\/\" title=\"Send e-post\"><span class=\"icon-IconMail\"><\/span><\/a><a class=\"social-share-button social-share-button--link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/bananpannekaker\/\" title=\"Kopier link\" data-text=\"Lenken er kopiert til utklippstavlen\"><span class=\"icon-Iconcopy-link\"><\/span><\/a><a class=\"social-share-button social-share-button--print\" href=\"javascript:window.print();\" title=\"Skriv ut side\"><span class=\"icon-IconPrint\"><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Enkel oppskrift p\u00e5 luftige bananpannekaker med havre og egg. I denne oppskriften har vi stivpisket eggehvitene slik at pannekakene blir ekstra luftige, men om du har d\u00e5rlig tid kan du sl\u00f8yfe dette steget. En super oppskrift n\u00e5r du vil ha noe sunt og godt til frokost. Forresten: Visste du at en banan inneholder nesten 40% av anbefalt inntak for vitamin B6. Dette vitaminet er spesielt viktig for omsetningen av protein i kroppen. \n<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide is-section-recipe alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n<div class=\"wp-block-columns alignwide has-neutral-0-background-color has-background is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex recipe-mobile-toggle-container\">\n\t<div class=\"recipe-mobile-toggle-wrapper\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tname=\"recipe-view\"\n\t\t\tid=\"recipe-mobile-toggle-option-ingredients\"\n\t\t\tvalue=\"ingredients\"\n\t\t\tchecked=\"checked\"\n\t\t\tclass=\"recipe-mobile-toggle-input\"\n\t\t\/>\n\t\t<label for=\"recipe-mobile-toggle-option-ingredients\" class=\"recipe-mobile-toggle-label\">\n\t\t\tIngredienser\t\t<\/label>\n\n\t\t<input type=\"radio\" name=\"recipe-view\" id=\"recipe-mobile-toggle-option-instructions\" value=\"instructions\" class=\"recipe-mobile-toggle-input\" \/>\n\t\t<label for=\"recipe-mobile-toggle-option-instructions\" class=\"recipe-mobile-toggle-label\">\n\t\t\tSlik gj\u00f8r du\t\t<\/label>\n\n\t\t<div class=\"recipe-mobile-toggle-indicator\"><\/div>\n\t<\/div>\n<\/div>\n\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"alignwide has-background has-neutral-0-background-color wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 40%;\">\n\t\t<div class=\"mills-block-recipe-ingredients wp-block-mills-recipe-ingredients\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-wrapper\">\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-inner\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-header\">\n\t\t\t\t\t\t<h3>Ingredienser<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-controls\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-button mills-block-recipe-ingredients-button--dec\"><span class=\"icon-Iconminus_remove\"><\/span><\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-portion\" data-default=\"2\" data-single=\"%s porsjon\" data-plural=\"%s porsjon\">2 porsjon<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-button mills-block-recipe-ingredients-button--inc\"><span class=\"icon-Iconplus_add\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-lists\">\n\t\t\t\t\t\t\n\n\t\t<div class=\"mills-block-recipe-ingredients-list wp-block-mills-recipe-ingredients-list\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-inner\">\n\t\t\t\t<h4><\/h4>\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredients\">\n\t\t\t\t\t\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> stk<\/strong> bananer\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> dl<\/strong> havregryn\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> dl<\/strong> lettmelk\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> ts<\/strong> bakepulver\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> stk<\/strong> egg\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> klype<\/strong> salt\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"4\">4<\/span> ss<\/strong> <a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\">Vita Hjertego&#8217; Flytende<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-products\">\n\t\t\t\t\t<h3>Produkter i oppskriften<\/h3>\n\t\t\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-product\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-product-image\">\n\t\t\t\t\t\t<a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\"><img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"300\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-81x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Vita Hjertego&#039; Flytende\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-81x300.png 81w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-276x1024.png 276w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-22x80.png 22w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px.png 324w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-product-body\">\n\t\t\t\t\t\t<a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\" class=\"mills-block-recipe-ingredients-product-title\">Vita Hjertego&#039; Flytende<\/a>\n\t\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-product-text\">\n\t\t\t\t\t\t\t<span>Vita hjertego\u2019 Flytende er en flytende margarin som egner seg godt til steking og i r\u00f8rer eller a&#8230;<\/span> <a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\">Les mer<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 60%;\">\n<h2 class=\"wp-block-heading\" >Slik gj\u00f8r du<\/h2>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t<div class=\"wp-block-mills-recipe-instructions\">\n\t\t\t\n\t\t\t<div class=\"mills-block-recipe-instructions-steps\">\n\t\t\t\t\n\n\t\t<a href=\"#step-1\" id=\"step-1\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">1. Skill eggeplommene fra eggehvitene.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-2\" id=\"step-2\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">2. Ha bananer, melk, havregryn, eggeplommer, salt og bakepulver i en bolle. Bruk en stavmikser til \u00e5 blande det sammen.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-3\" id=\"step-3\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">3. Stivpisk eggehvitene og vend de forsiktig inn i r\u00f8ren. Dette gj\u00f8r pannekakene luftige og fine.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-4\" id=\"step-4\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">4. Varm en stekepanne og ha i litt Vita hjertego\u2019 Flytende. Stek deretter sm\u00e5 pannekaker p\u00e5 middels varme i 2-3 minutter per side. Du kan steke 3 pannekaker om gangen i en vanlig stekepanne.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-5\" id=\"step-5\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t\n<div class=\"mills-block-infobox wp-block-mills-block-infobox has-background has-primary-light-background-color\"><div class=\"mills-block-infobox-icon\"><i class=\"icon-IconRecepie-Difficulty\"><\/i><\/div><div class=\"mills-block-infobox-content\">\n\n<h3 class=\"has-text-color has-neutral-1000-color wp-block-heading\">Tips!<\/h3>\n\n<p class=\"has-text-color has-neutral-1000-color\">For ekstra smak kan du ha i litt kanel eller kardemomme.<\/p>\n<\/div><\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\t\t<div id=\"post-rating\" class=\"wp-block-mills-block-recipe-rating\">\n\t\t\t<div class=\"mills-block-recipe-rating-title\">Hva synes du om oppskriften?<\/div>\n\t\t\t<div class=\"mills-block-recipe-rating-stars\">\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"alignwide wp-block-mills-comments\"><\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-secondary-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-related alignwide wp-block-mills-section has-background has-secondary-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h3 class=\"wp-block-heading\" >Relaterte oppskrifter<\/h3>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-kaker-kos recipe_category-30-minutter wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/luftige-proteinpannekaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Proteinpannekaker\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920.jpg 1600w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-1536x1024.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Luftige proteinpannekaker uten sukker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Enkle proteinpannekaker uten proteinpulver, laget med egg, havregryn og kesam. Lag hele r\u00f8ren p\u00e5 en gang i blender. Oppskriften gir&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-snacks-og-tilbehor recipe_category-30-minutter recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/gronnsaksvafler\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"gr\u00f8nnsaksvafler\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920.jpg 1920w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920-1536x1024.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Knasende spr\u00f8 gr\u00f8nnsaksvafler<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Gr\u00f8nnsaksvaffel er en super m\u00e5te \u00e5 lure litt ekstra vitaminer inn i m\u00e5ltidet p\u00e5. Smaker herlig med for eksempel ost&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">25 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Enkel oppskrift p\u00e5 luftige bananpannekaker med havre og egg. I denne oppskriften har vi stivpisket eggehvitene slik at pannekakene blir&hellip;<\/p>\n","protected":false},"featured_media":35107,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","hide_post_title":false,"mills_central_time":20,"mills_central_difficulty":1,"mills_central_rating":4.2,"footnotes":""},"brand":[444],"recipe_category":[453,462],"recipe_topic":[],"class_list":["post-35106","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","brand-vita-hjertego","recipe_category-frokost-og-lunsj","recipe_category-kaker-kos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bananpannekaker med banan og havremel | Oppskrift | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Bananpannekaker er en fin forandring fra m\u00fcsli eller br\u00f8dskiver. 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