{"id":35116,"date":"2016-04-07T12:19:46","date_gmt":"2016-04-07T10:19:46","guid":{"rendered":"https:\/\/mills.dev10.dekodes.no\/oppskrift\/grove-vafler\/"},"modified":"2024-02-07T09:13:12","modified_gmt":"2024-02-07T08:13:12","slug":"grove-vafler-med-havregryn","status":"publish","type":"recipe","link":"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/grove-vafler-med-havregryn\/","title":{"rendered":"Grove vafler"},"content":{"rendered":"<div class=\"mills-block-featured alignwide alignwide wp-block-mills-block-featured\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"930\" style=\"width:100%;height:100%;object-fit:cover\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920.jpg\" class=\"wp-block-cover__image-background\" alt=\"Grove vafler med havregryn\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920.jpg 1920w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920-300x145.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920-1024x496.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920-768x372.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920-1536x744.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/03\/VITA_HJERTEGOD_Grove-vafler-1920-80x39.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container\">\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-neutral-1000-color\">Grove vafler<\/h1>\n\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">30 min<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wp-block-mills-block-recipe-rating-comments\">\n\t\t\t<a class=\"mills-block-recipe-rating-comments-item\" href=\"#post-rating\">\n\t\t\t\t<div class=\"mills-block-recipe-rating-comments-icons\" style=\"--rating:4.2;\"><\/div>4.2\n\t\t\t<\/a>\n\t\t\t<div class=\"mills-block-recipe-rating-comments-item mills-block-recipe-rating-comments-item--comments\">43<\/div>\n\t\t<\/div>\n<div class=\"mills-block-social-share aligncenter wp-block-mills-social-share\"><div class=\"mills-social-share-content\"><a class=\"social-share-button social-share-button--email\" href=\"mailto:?&#038;subject=Ta%20en%20titt%20p\u00e5%20denne&#038;body=Kanskje%20er%20du%20interessert%20i%20dette:%20Grove%20vafler,%20https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/grove-vafler-med-havregryn\/\" title=\"Send e-post\"><span class=\"icon-IconMail\"><\/span><\/a><a class=\"social-share-button social-share-button--link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/grove-vafler-med-havregryn\/\" title=\"Kopier link\" data-text=\"Lenken er kopiert til utklippstavlen\"><span class=\"icon-Iconcopy-link\"><\/span><\/a><a class=\"social-share-button social-share-button--print\" href=\"javascript:window.print();\" title=\"Skriv ut side\"><span class=\"icon-IconPrint\"><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner aligncenter\">\n\t\t\t\t\n<p class=\"t2-ingress has-text-align-center align wp-block-t2-ingress\">Grove vafler med havregryn for deg som vil kose deg med vafler som metter litt mer. Havregryn gir b\u00e5de mer smak og ekstra n\u00e6ring. Fra havregryn f\u00e5r vi ogs\u00e5 betaglukan, en type kostfiber som har vist seg \u00e5 bidra til opprettholde normale kolesterolverdier. 1 porsjon vaffelr\u00f8re gir ca. 8 vafler. \n<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing alignwide is-section-recipe alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n<div class=\"wp-block-columns alignwide has-neutral-0-background-color has-background is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex recipe-mobile-toggle-container\">\n\t<div class=\"recipe-mobile-toggle-wrapper\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tname=\"recipe-view\"\n\t\t\tid=\"recipe-mobile-toggle-option-ingredients\"\n\t\t\tvalue=\"ingredients\"\n\t\t\tchecked=\"checked\"\n\t\t\tclass=\"recipe-mobile-toggle-input\"\n\t\t\/>\n\t\t<label for=\"recipe-mobile-toggle-option-ingredients\" class=\"recipe-mobile-toggle-label\">\n\t\t\tIngredienser\t\t<\/label>\n\n\t\t<input type=\"radio\" name=\"recipe-view\" id=\"recipe-mobile-toggle-option-instructions\" value=\"instructions\" class=\"recipe-mobile-toggle-input\" \/>\n\t\t<label for=\"recipe-mobile-toggle-option-instructions\" class=\"recipe-mobile-toggle-label\">\n\t\t\tSlik gj\u00f8r du\t\t<\/label>\n\n\t\t<div class=\"recipe-mobile-toggle-indicator\"><\/div>\n\t<\/div>\n<\/div>\n\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<div class=\"alignwide has-background has-neutral-0-background-color wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 40%;\">\n\t\t<div class=\"mills-block-recipe-ingredients wp-block-mills-recipe-ingredients\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-wrapper\">\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-inner\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-header\">\n\t\t\t\t\t\t<h3>Ingredienser<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-controls\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-button mills-block-recipe-ingredients-button--dec\"><span class=\"icon-Iconminus_remove\"><\/span><\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-portion\" data-default=\"1\" data-single=\"%s porsjon\" data-plural=\"%s porsjon\">1 porsjon<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-button mills-block-recipe-ingredients-button--inc\"><span class=\"icon-Iconplus_add\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-lists\">\n\t\t\t\t\t\t\n\n\t\t<div class=\"mills-block-recipe-ingredients-list wp-block-mills-recipe-ingredients-list\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-inner\">\n\t\t\t\t<h4><\/h4>\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredients\">\n\t\t\t\t\t\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> dl<\/strong> sammalt hvete, fin\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> dl<\/strong> havregryn\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"1\">1<\/span> dl<\/strong> hvetemel\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"0.25\">0.25<\/span> ts<\/strong> salt\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"0.5\">0.5<\/span> ts<\/strong> bakepulver\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"4\">4<\/span> dl<\/strong> ekstra lett melk\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> stk<\/strong> egg\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"2\">2<\/span> ss<\/strong> flytende honning\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient wp-block-mills-recipe-ingredients-list-ingredient\">\n\t\t\t<div class=\"mills-block-recipe-ingredients-list-ingredient-inner\">\n\t\t\t\t<strong><span class=\"mills-block-recipe-ingredients-list-ingredient-value\" data-default=\"3\">3<\/span> ss<\/strong> <a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\">Vita Hjertego&#8217; Flytende<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-products\">\n\t\t\t\t\t<h3>Produkter i oppskriften<\/h3>\n\t\t\t\t\t\n\t\t\t\t<div class=\"mills-block-recipe-ingredients-product\">\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-product-image\">\n\t\t\t\t\t\t<a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\"><img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"300\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-81x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Vita Hjertego&#039; Flytende\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-81x300.png 81w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-276x1024.png 276w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px-22x80.png 22w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/03\/7036110210827_G1N1_1200px.png 324w\" sizes=\"auto, (max-width: 81px) 100vw, 81px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-product-body\">\n\t\t\t\t\t\t<a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\" class=\"mills-block-recipe-ingredients-product-title\">Vita Hjertego&#039; Flytende<\/a>\n\t\t\t\t\t\t<div class=\"mills-block-recipe-ingredients-product-text\">\n\t\t\t\t\t\t\t<span>Vita hjertego\u2019 Flytende er en flytende margarin som egner seg godt til steking og i r\u00f8rer eller a&#8230;<\/span> <a href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/produkt\/vita-hjertego-flytende\/\">Les mer<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 60%;\">\n<h2 class=\"wp-block-heading\" >Slik gj\u00f8r du<\/h2>\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t<div class=\"wp-block-mills-recipe-instructions\">\n\t\t\t\n\t\t\t<div class=\"mills-block-recipe-instructions-steps\">\n\t\t\t\t\n\n\t\t<a href=\"#step-1\" id=\"step-1\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">1. Bland sammen alle de t\u00f8rre ingrediensene: sammalt hvete, havregryn, hvetemel, salt og bakepulver.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-2\" id=\"step-2\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">2. Pisk eggene lett, f\u00f8r du tilsetter melk, honning og Vita hjertego\u2019 Flytende.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-3\" id=\"step-3\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">3. R\u00f8r inn de t\u00f8rre ingrediensene og la r\u00f8ren svelle i 15-20 minutter f\u00f8r du steker vaflene. Dette gir bedre smak p\u00e5 vaflene.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-4\" id=\"step-4\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">4. Ha litt Vita hjertego\u2019 Flytende i vaffeljernet f\u00f8r steking for et godt stekeresultat.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t<a href=\"#step-5\" id=\"step-5\" class=\"mills-block-recipe-instructions-step wp-block-mills-recipe-instructions-step\" onClick=\"return false;\">\n\t\t\t<div class=\"mills-block-recipe-instructions-step-left\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-indicator\">\n\t\t\t\t\t<div class=\"mills-block-recipe-instructions-step-checked\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"mills-block-recipe-instructions-step-inner\">\n\t\t\t\t<div class=\"mills-block-recipe-instructions-step-inner-body\">\n\t\t\t\t\t<p class=\"has-text-color has-neutral-1000-color\">5. Grove vafler kan for eksempel serveres med kesam og b\u00e6r, eller med det du \u00f8nsker av p\u00e5legg.<\/p>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n\n\t\t<div id=\"post-rating\" class=\"wp-block-mills-block-recipe-rating\">\n\t\t\t<div class=\"mills-block-recipe-rating-title\">Hva synes du om oppskriften?<\/div>\n\t\t\t<div class=\"mills-block-recipe-rating-stars\">\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t\t<div class=\"mills-block-recipe-rating-star\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-neutral-0-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide wp-block-mills-section has-background has-neutral-0-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n<div class=\"alignwide wp-block-mills-comments\"><\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"has-background has-secondary-background-color is-style-vertical-spacing is-style-horizontal-spacing alignwide is-section-related alignwide wp-block-mills-section has-background has-secondary-background-color\">\n\t\t\t<div class=\"wp-block-mills-section__inner alignwide\">\n\t\t\t\t\n\n<h3 class=\"wp-block-heading\" >Relaterte oppskrifter<\/h3>\n<div class=\"t2-featured-content-layout alignwide alignwide wp-block-t2-featured-content-layout\" role=\"list\">\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-kaker-kos recipe_category-30-minutter wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/luftige-proteinpannekaker\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Proteinpannekaker\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920.jpg 1600w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-1536x1024.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/Proteinpannekaker_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Luftige proteinpannekaker uten sukker<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Enkle proteinpannekaker uten proteinpulver, laget med egg, havregryn og kesam. Lag hele r\u00f8ren p\u00e5 en gang i blender. Oppskriften gir&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">20 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/grove-pannekaker-med-havregryn\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/11\/Fullkornspannekaker.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"Grove pannekaker med r\u00f8rte bl\u00e5b\u00e6r\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/11\/Fullkornspannekaker.jpg 2000w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/11\/Fullkornspannekaker-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/11\/Fullkornspannekaker-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/11\/Fullkornspannekaker-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/11\/Fullkornspannekaker-1536x1025.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2016\/11\/Fullkornspannekaker-80x53.jpg 80w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Grove pannekaker med havregryn<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Sammalt hvete og havregryn gj\u00f8r at disse pannekakene metter godt. Like gode til middag som n\u00e5r du vil ha en&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">40 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<div class=\"t2-featured-single-post t2-featured-content is-post-type-recipe brand-vita-hjertego recipe_category-frokost-og-lunsj recipe_category-snacks-og-tilbehor recipe_category-30-minutter recipe_category-vegetar wp-block-t2-featured-single-post\" role=\"listitem\"><a class=\"t2-post-link wp-block-t2-post-link\" href=\"https:\/\/mills.dev10.dekodes.no\/vita-hjertego\/oppskrift\/gronnsaksvafler\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-16-9 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920.jpg\" class=\"attachment-medium-large size-medium-large wp-post-image\" alt=\"gr\u00f8nnsaksvafler\" srcset=\"https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920.jpg 1920w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920-300x200.jpg 300w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920-1024x683.jpg 1024w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920-768x512.jpg 768w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920-1536x1024.jpg 1536w, https:\/\/mills.dev10.dekodes.no\/content\/uploads\/2017\/10\/grC3B8nnsaksvaffel_1920-80x53.jpg 80w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\">\n\t<h2 class=\"t2-post-title wp-block-t2-post-title\">Knasende spr\u00f8 gr\u00f8nnsaksvafler<\/h2>\n\t<div class=\"t2-post-excerpt wp-block-t2-post-excerpt\"><p>Gr\u00f8nnsaksvaffel er en super m\u00e5te \u00e5 lure litt ekstra vitaminer inn i m\u00e5ltidet p\u00e5. Smaker herlig med for eksempel ost&hellip;<\/p><\/div>\n\t\n\t\t<div class=\"wp-block-mills-block-recipe-info\">\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--difficulty\">Enkel<\/div>\n\t\t\t<div class=\"mills-block-recipe-info-item mills-block-recipe-info-item--time\">25 min<\/div>\n\t\t<\/div>\n<\/div>\n\n<\/a>\n<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Grove vafler med havregryn for deg som vil kose deg med vafler som metter litt mer. Havregryn gir b\u00e5de mer&hellip;<\/p>\n","protected":false},"featured_media":32579,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","hide_post_title":false,"mills_central_time":30,"mills_central_difficulty":1,"mills_central_rating":4.2,"footnotes":""},"brand":[444],"recipe_category":[453,462],"recipe_topic":[],"class_list":["post-35116","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","brand-vita-hjertego","recipe_category-frokost-og-lunsj","recipe_category-kaker-kos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Oppskrift p\u00e5 grove vafler med havregryn | Vita hjertego&#039;<\/title>\n<meta name=\"description\" content=\"Grove vafler med havregryn for deg som vil kose deg med god samvittighet. 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